21 Healthy Snacks for Kids (2024)

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Best Healthy Snacks for Kids are here just in time for back-to-school and after-school snacking. These recipes are delicious healthy snacks perfect for the kids and the young at heart!

21 Healthy Snacks for Kids (1)

Hello, Late August! This summer has flown by. I know some of you are holding on for dear life to summer but we’ve had a few cooler days here and I’m loving it. Back to school and fall is always a great time for me to have a fresh start and get back to regularly scheduled programming. It’s my favorite time of year. As a kid, I always loved going back to school. I always had new school supplies, a new schedule, new activities, and a chance to do better. August and September were always my “New Year.” Maybe it was the 20+ years of school but I still feel it today.

Creating healthy snack recipes is always a challenge. I put it up there with making a healthy lunch that isn’t a salad. I struggle. However, with a little bit of planning and/or prep healthy snacks are right around the corner, every single day. Back to school (and back to work) can be a busy time so we pulled together a roundup of more than twenty healthy snacks for kids! They are not just for kids though—they are delicious for everyone. Seriously, these recipes are so good that kids won’t even know they are having healthy snacks, which really is the ideal situation.

Keep this healthy snacks list on hand and you’ll never have to battle your kids during snack time again! Okay, I can't guarantee that, but it's a solid plan.

Happy Back to School!

Here are the best Healthy Snacks for Kids:

21 Healthy Snacks for Kids (2)

Baked Chicken Nuggets Recipe

Healthy Baked Chicken Nuggets aren't just for kids! They make a quick and easy lunch or dinner that we all love. These gluten-free and paleo chicken nuggets are crispy and delicious and can easily be made ahead and frozen. Perfect for meal prep!

4.92 stars (35 ratings)

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21 Healthy Snacks for Kids (3)

Peanut Butter Energy Balls Recipe

These classic peanut butter energy balls will help you roll through your week. Filled with oats, nuts, and seeds, and naturally sweetened with honey and dates. It's a quick and easy-to-make recipe that kids will love, too!

4.99 stars (66 ratings)

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21 Healthy Snacks for Kids (4)

Paleo Blueberry Muffins Recipe

Make a batch of Paleo Blueberry Muffins (gluten-free!) for snacks this week or pop some into your freezer to keep them around longer. They are a true sugar-free family hit!

4.98 stars (42 ratings)

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21 Healthy Snacks for Kids (5)

Easy Chicken Bites Recipe

Easy Chicken Bites are simple enough to make for a quick and healthy snack and they freeze very well. A light coating of starch and spices makes them nice and crispy when baked. You'll love them!

4.92 stars (23 ratings)

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21 Healthy Snacks for Kids (6)

Homemade Trail Mix Recipe

Homemade Trail Mix is super easy to make and great to have on hand when you need a quick snack. It packs well for school, hikes, or to keep in your purse as an emergency snack. It's a healthy trail mix recipe that you'll want to make again and again!

4.92 stars (50 ratings)

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21 Healthy Snacks for Kids (7)

Crispy Baked Apple Chips Recipe

Baked Apple Chips are so easy to make and absolutely delicious. They are made from thinly sliced apples that are sprinkled with cinnamon and baked at a low temperature until crisp. Apple chips are the ultimate tasty and healthy snack recipe!

4.93 stars (27 ratings)

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21 Healthy Snacks for Kids (8)

Lazy Deviled Eggs Recipe

Lazy Deviled Eggs is an easy deviled eggs recipe that is perfect for a quick and healthy snack. Jammy hardboiled eggs are topped with our favorite deviled eggs ingredients. They are ready to eat in 10 minutes and pack well for lunches on the go!

4.95 stars (17 ratings)

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21 Healthy Snacks for Kids (9)

Rainbow Veggie Wraps Recipe

Satisfy your tummy AND your eyes with these rainbow veggie wraps – because food tastes better when it's pretty! Wrap up crisp cabbage, vibrant peppers, crunchy carrot, and asparagus and serve it next to a delicious and easy-to-make peanut dipping sauce – a flavorful finishing touch. They're versatile and work as a colorful side dish, a fun snack, a healthy addition to a kid's party, or a perfect Pride celebration treat!

4.92 stars (25 ratings)

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21 Healthy Snacks for Kids (10)

Edamame Hummus Recipe

Edamame hummus is a fun and delicious alternative to traditional hummus. It's made in just 10 minutes and is sure to become a household staple recipe!

4.85 stars (40 ratings)

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21 Healthy Snacks for Kids (11)

Healthy Trail Mix Protein Bites Recipe

These no-bake healthy trail mix protein bites are like a bite-sized cookie, but healthy! They're packed with protein and good-for-you ingredients like oats, shredded coconut, nuts, and seeds. They're easily customizable, kids love them, and they take just 10 minutes to make!

4.98 stars (47 ratings)

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21 Healthy Snacks for Kids (12)

Pesto Hummus Recipe

Pesto hummus mixes our two favorite dips to become one truly tasty experience. It's very easy to make and delicious served with homemade pita chips for a party appetizer, packed for work or school lunch, spread on a sandwich, or as a dinner side dish.

4.84 stars (31 ratings)

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21 Healthy Snacks for Kids (13)

Roasted Chickpeas Recipe

These simple roasted chickpeas are crunchy, savory, and oh-so-easy to make. Enjoy them as a healthy snack or use them to add a delicious crunch to salads, soups, and stews. They take only five ingredients to make, and you'll likely find them all in your pantry!

4.97 stars (56 ratings)

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21 Healthy Snacks for Kids (14)

Easy Guacamole Recipe

This fresh and easy guacamole recipe can be whipped up in less than 5 minutes! It's SO simple, using minimal ingredients, just like authentic guacamole. This easy dip is sure to be a hit as an appetizer, in Mexican foods, at potlucks, or as a tasty snack. It's a healthy, delicious, and simple guacamole recipe!

4.93 stars (493 ratings)

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21 Healthy Snacks for Kids (15)

Paleo Apple Muffins Recipe

Busy mornings call for quick and healthy breakfasts like these paleo apple muffins! They're packed with protein, subtly sweet, and full of cinnamon and apple flavor. They're easy to make, they freeze well, and kids love them too!

4.97 stars (33 ratings)

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21 Healthy Snacks for Kids (16)

Nut Free Granola Bars Recipe

Nut-free granola bars are the perfect treat to pack for a work or school snack. They are sweetened naturally with dates and a little maple syrup for a healthy alternative to store-bought granola bars.

4.89 stars (35 ratings)

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21 Healthy Snacks for Kids (17)

Healthy Carrot Muffins Recipe

Healthy carrot muffins are sweetened naturally with bananas and are loaded with carrots, almond flour, walnuts, coconut, and raisins. You won't find any grains in this sugar-free muffin recipe. They are super simple to make, freeze well, and are great to have on hand for quick snacks and breakfast on the go.

4.84 stars (56 ratings)

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21 Healthy Snacks for Kids (2024)

FAQs

What is 21 day snacking challenge? ›

About the 21-Day Snacking Challenge @ Work

Each day of the challenge, you and your colleagues will use the 21 Snacks for 21 Days recipe book or the easy online snack finder to discover a new healthy snack. They look like treats and taste amazing. All include a fruit or vegetable and meet strict nutrition standards.

What are some healthy snack ideas for kids? ›

10 Healthy Snacks Kids Will Love
  • Fruit kabobs. Simply cut up a variety of fruits and skewer them on a stick for a fun and colorful snack. ...
  • Homemade trail mix or granola. ...
  • Ants on a log. ...
  • Yogurt parfait. ...
  • Smoothie bowls. ...
  • Apple nachos. ...
  • Frozen yogurt bark. ...
  • Sweet potato or kale chips.
Nov 2, 2023

What are the criteria for healthy snacks for kids? ›

How to plan healthy snacking. A good rule of thumb is to include at least two food groups in your snack. The five good groups to keep in mind includes fruits, vegetables, whole grains, proteins, and dairy.

What do you eat on the 21 day challenge? ›

The 21 Day Fix program encourages healthy eating and emphasizes fresh produce, lean proteins and healthy fats. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.

What is the 21 day no junk diet? ›

For 21 days, you consume no processed, pre-packaged junk foods. Specifically, you cut out the following: Refined sugar and flour - candy, cookies, cakes, muffins, donuts, bread, pastries, sandwiches, pizza, chocolate, crackers, jelly, jam, chocolate spread, desserts, any product with added sugar or white flour.

What are healthy finger snacks for kids? ›

They're suitable for almost all toddlers – even the fussy ones!
  • Vegetable crisps. ...
  • Apple slices with creamy peanut butter. ...
  • Crudités with hummus. ...
  • Cheese and pineapple cubes. ...
  • Homemade chicken nuggets. ...
  • Meatballs. ...
  • Pasta with cream cheese and broccoli florets. ...
  • Dippy eggs and soldiers.

What snacks are best for children? ›

Fresh fruit and vegetables are always the best snack choice for your kids – they contain vitamins and minerals, are a good source of fibre and count towards their 5 A Day. Plus, they're easy to eat on the go!

What are gut friendly kid snacks? ›

Foods that positively impact gut health

Yogurt contains prebiotics and probiotics which promote good bacteria growth in the gastrointestinal tract. Fruits and vegetables are high in fiber. Apples, beans or fruits with skin aid in healthy digestion, and berries and tomatoes contain antioxidants.

What foods keep kids full? ›

Snacks with fiber or protein help kids feel full longer. Foods with these nutrients take more time to digest. Fiber comes from fruits, vegetables, and whole grains. Protein comes from beans, cheese, milk, meats, eggs, nuts, and nut butters.

What are the top 20 healthy foods? ›

Here are 20 healthy food items to eat every day for longer life:
  • Extra Virgin Olive Oil. Researchers believe the heavy presence of heart-healthy monounsaturated fats in EVOO is a major factor. ...
  • Salmon. Including salmon may help slow an aging heart. ...
  • Broccoli. ...
  • Pomegranates. ...
  • Boiled Eggs. ...
  • Avocadoes. ...
  • Blueberries. ...
  • Flax seeds.
Oct 4, 2022

What foods should kids eat everyday? ›

Introduction
  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. ...
  • Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. ...
  • Grains. ...
  • Dairy.

What are some healthy snack items? ›

Healthy Snack Ideas
  • Fresh or frozen berries with cottage cheese.
  • Banana slices with peanut butter.
  • Fresh fruit skewers with Greek yogurt.
  • Canned fruit such as peaches or pears with yogurt.
  • Apple slices topped with almond butter or cheese.
  • Peaches with soft tofu.
Mar 1, 2021

How to choose snacks for kids? ›

Limit low-nutrient, processed foods that are high in salt, fat, sugar or caffeine (cookies, snack bars, chips, chocolate, candies, soft drinks). If your child wants something sweet, offer fresh, frozen or canned fruit (but not fruit juice). Balance higher fat foods with lower fat foods like fruits and vegetables.

What is a healthy snack for a 12 year old? ›

A piece of fruit is a convenient and healthy snack for kids. Most fruits contain fiber and important nutrients like potassium and vitamins A and C. Bananas, apples, pears, grapes, peaches, and plums are examples of fruits that can be used for grab-and-go snacks.

What is the 21 day challenge to lose weight? ›

A: The 21-day diet plan for weight loss includes nutrient-dense foods high in fibre, protein, and healthy fats. It recommends five meals daily, consisting of three main meals and two healthy snacks, spaced out regularly. It is crucial to consume a variety of foods to ensure you get all the essential nutrients.

What is 21 day real food reset? ›

The 21 Day Reset Rules
  1. Eat real food. General Guidelines: 80% of body composition success is determined by your way of eating. ...
  2. Avoid sugar, grains, unhealthy fats. ...
  3. Align your carbohydrate intake with your weight goals and activity levels. ...
  4. No Alcohol. ...
  5. Sleep. ...
  6. Mindfulness.

What is 21 days to healthy eating? ›

The 21-Day Nutrition Challenge
  • No dairy: This includes milk, butter, cream, yogurt, ice cream, and cheese. ...
  • No starches: This includes corn products, white potatoes, rice, and bread. ...
  • No processed foods: If it comes in the freezer section or in a box, don't eat it. ...
  • No grains: Not even corn.
Dec 2, 2020

What is a 21 day fasting challenge? ›

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

References

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