Vegan Stuffed Shells Recipe (2024)

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The best vegan stuffed shells from scratch, filled with the creamiest cashew ricotta cheese and baked in a thick homemade marinara sauce. Easy and satisfying, this recipe checks all the boxes with the entire family.Jump to Recipe

Vegan Stuffed Shells

An absolutely divine pasta dinner, jumbo sea shells pasta stuffed with creamy homemade cashew ricotta and baked in a homemade marinara sauce. Great as a comforting meatless weeknight meal but also perfect as a holiday entree to grace your Thanksgiving and Christmas table in lieu of a lasagna.

Saucy, creamy pasta perfection!

Ingredients Notes

  • The Pasta Shells – they come in three different sizes, so you need to make sure and use the jumbo ones or CONCHIGLIONI which are the perfect ones for stuffing and baking. The smallest ones are called “conchigliette” and are usually used in soups; the medium size are “conchiglie” and are traditionally used in pasta salad or tossed with a thick sauce.
  • Cashew Ricotta – our lusciously creamy ricotta from scratch whipped up in your Vitamix blender, no soaking required. Alternatively you could use a store bought version if desired but homemade is so much better. If you don’t have an extra powerful blender however, make sure to soak your cashews in hot water for 20 minutes before blending.
  • Tomato Sauce – I used our thick homemade marinara made from San Marzano tomatoes and every last drop is wiped clean with a piece of crusty bread. Feel free to use your favorite store bough sauce if desired but honestly there’s nothing out there that comes close to the magic of homemade sauce from scratch.
  • Cashew Cream – Totally optional but it’s really nice as a garnish to drizzle over the shells before serving sprinkled with a bunch of fresh basil.

Recipe Tips

  • Add Ins – To stay true to the classics you can mix in about 1 cup of sauteed spinach or kale with your ricotta. If using frozen spinach make sure to thaw it out first and squeeze as much liquid as possible. I like to keep it simple and insist the spinach is better served on the side as a dish of creamed spinach or simply sauteed with garlic in a drizzle of olive oil.
  • Filling Variations – Pan seared Beyond Meat Italian sausage would make a great hearty filling for the shells. You might like to experiment with some sauteed mushrooms and onions in white wine, or roasted butternut squash with fried crispy sage. Our homemade Italian sausage walnut meat I used in this Vegan Pasta Bake makes an absolutely fabulous filling. If deciding to go this route definitely finish with a drizzle of cashew cream to balance out the dish.

  • Make Ahead – You can prepare the shells in advance up to the baking point, cover and refrigerate overnight or freeze for up to 3 months. Bake following the recipe directions; if baking frozen make sure to add about 10 minutes to the total cooking time.
  • Serving Suggestions – This is truly a filling meal but it’s even better with a side of crispy roasted broccoli, cauliflower wingsor focaccia bread. Jazz it up with a drizzle of basil pesto, a sprinkling of this walnut parmesan cheese or enjoy with a side of our vegan Caesar salad.

how to make vegan stuffed shells

Vegan Stuffed Shells Recipe (8)

5 from 2 votes

Vegan Stuffed Shells

The best vegan stuffed shells from scratch, filled with the creamiest cashew ricotta cheese and baked in a thick homemade marinara sauce. Easy and satisfying, this recipe checks all the boxes with the entire family.

Print Recipe

Prep Time:15 minutes mins

Cook Time:45 minutes mins

Total Time:1 hour hr

Ingredients

Cashew Ricotta

Instructions

  • Soak the cashews in hot water for 20 minutes then drain. (If you have a powerful blender like a Vitamix you can skip the soaking)

    2 cups raw cashew pieces

  • Into a powerful blender add the cashew pieces together with 3/4 cups of water, juice from 1 lemon, grated garlic, onion powder and sea salt. Process until smooth and creamy. Transfer the mixture to a bowl, cover and refrigerate until needed.

    2 cups raw cashew pieces, 3/4 cups water, 1 lemon, 3 cloves garlic, 2 tsp onion powder, 1/2 tsp sea salt

  • Bring a large pot of water to a boil. Season generously with a large pinch of coarse salt then cook the pasta according to the directions on the package until al dente in texture.

    18 jumbo pasta shells

  • Prepare a bowl of ice cold water. Use a slotted spoon and transfer the cooked pasta shells to the bowl of cold water to stop the cooking process. Drain and transfer to a large bowl. Drizzle with a light drizzle of olive oil to prevent sticking.

  • Preheat your oven to 350”F.

  • Add half of the tomato sauce to the bottom of a 10 X13 inch baking dish. Spread it evenly.

    4.5 cups tomato sauce

  • Using a regular teaspoon fill each pasta shell with the cashew ricotta. Place in the dish with the sauce. You can line them up straight or at an angle if desired. Repeat the process until all the shells are filled. Sprinkle with the red pepper flakes at this point if desired.

    18 jumbo pasta shells, 1/2 tsp red pepper flakes

  • Spoon the remaining of the sauce over the top of the shells and spread as evenly as you can. Cover with aluminum foil and bake in the preheated oven for 30 minutes.

  • Serve sprinkled with the fresh basil and optionally a drizzle of cashew cream.

    10 basil leaves

Video

Notes

  • Cashew Cream - To make your own cashew cream process 1 cup of raw cashew pieces + 3/4 cups of water in the Vitamix blender until thick and creamy. Alternatively you can use a store bought brand or omit altogether as the shells are already stuffed with the creamiest filling).
  • Pasta Shells - Make sure to boil a few extra shells as insurance, just in case any of them might break in the process. Keep a close eye on them during boiling and stir often to prevent sticking.

Nutrition

Calories: 572kcal | Carbohydrates: 65g | Protein: 21g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Sodium: 1753mg | Potassium: 1482mg | Fiber: 8g | Sugar: 17g | Vitamin A: 1326IU | Vitamin C: 35mg | Calcium: 86mg | Iron: 8mg

Course: Main Course

Cuisine: Italian

Keyword: stuffed shells, vegan dinner

Servings: 4 people

Calories: 572kcal

Author: Florentina

Vegan Stuffed Shells Recipe (2024)

FAQs

Why do stuffed shells get watery? ›

Avoid anything with a gum listed—these gums bind water but release it as you heat the ricotta up. Straight out of its container, even good-quality ricotta can be too wet, which will result in a watery filling later.

What do you eat stuffed shells with? ›

I often serve these stuffed shells with my Homemade Caesar Salad, but my Arugula Salad, Beet Salad, or Simple Green Salad would also pair well with this recipe. And when it comes to bread, you really can't go wrong! Stick with a crusty loaf, or make rosemary focaccia, garlic knots, or dinner rolls. Enjoy!

Where does stuffed shells come from? ›

The recipe for stuffed pasta shells comes from the Sicilian culinary tradition: in the original recipe, the meat sauce is made with veal mixed with tomato sauce and peas. Above, béchamel sauce is used as an alternative to tomato sauce. Why pasta shells? All the better to fill with delicious ingredients, of course!

How to fix runny ricotta? ›

Place ricotta in cheese cloth, cover with seran wrap, and place in fridge to drain overnight. The next morning your ricotta will have much less liquid, restoring it to the right consistency.

What happens if you put too much water in stuffing? ›

The stuffing should be moist but not wet. If there is a puddle of broth at the bottom of the bowl, you've added too much. Add more bread to soak up the excess moisture. If the mix is still dry and crumbly, add more liquid and toss gently until it starts to clump together.

What temperature to bake stuffed shells? ›

Preheat oven to 375 degrees Fahrenheit. Spoon the cheese mixture into each pasta shell and place open side up, in a single layer, in prepared pan. Pour the rest of sauce over the stuffed shells. Loosely cover with foil and bake for 40 minutes.

How long can you eat stuffed shells? ›

Like most leftovers, your stuffed shells should last for three to four days in a fridge set at 40 degrees Fahrenheit or lower . If you can't eat the extra stuffed shells so soon, put them in the freezer set at 0 degrees Fahrenheit and they will stay fresh for four months.

What's the difference between stuffed shells and manicotti? ›

You can accomplish this popular feat of Italian-American origin by following recipes for either manicotti or stuffed shells. Both pastas are meant to be stuffed. The difference is in the details. Literally translated, manicotti means “l*ttle muffs.” The large tubes are made for stuffing.

Are there fake shells? ›

Fake shells exist since shell collecting exists. However, for several centuries, they were rare. They reappeared in quantity in the shell world recently. This is typical in the world of collectors in periods where demand is high and supply short.

Where do pink seashells come from? ›

Queen conch (Aliger gigas), also called pink conch, are found throughout the sea grass beds and coral reefs of the Caribbean, the Bahamas, and Bermuda. A. gigas has previously been classified as Strombus gigas and Lobatus gigas, and is a member of the family Strombidae, the true conches.

How do you keep stuffed shells from sticking? ›

You should only be cooking the shells to al dente to start! Once your shells have reached this point, drain the hot water from the pot and replace it with cold water. This stops the shells from cooking any further than you want them to and also ensures that they won't stick together upon serving.

How long does it take for stuffed shells to go bad? ›

Like most leftovers, your stuffed shells should last for three to four days in a fridge set at 40 degrees Fahrenheit or lower . If you can't eat the extra stuffed shells so soon, put them in the freezer set at 0 degrees Fahrenheit and they will stay fresh for four months.

Can stuffed shells be left out overnight? ›

Can Stuffed Shells Be Left Out Overnight? I wouldn't recommend eating these (or any) stuffed shells if they've been left out overnight. Bacteria grows rapidly at room temperature, and eating these after they've been out for more than two hours can make you sick.

Do stuffed shells reheat well? ›

HOW DO I REHEAT stuffed shells? Microwave: Microwave individual portions for 90 seconds, then continue to heat at 30 second intervals until warmed through. Oven: Cover with foil and bake at 325 degrees F for 20-25 minutes or until heated through.

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