Mushroom Casserole - Healthy Recipes Blog (2024)

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This deliciously cheesy mushroom casserole is wonderfully flavored with onions, thyme, and melted gruyere.

Made without breadcrumbs and ready in about 40 minutes, it's keto and gluten-free.

Mushroom Casserole - Healthy Recipes Blog (1)

This casserole is amazing. It's so cheesy and flavorful! The wonderful aroma it releases when you cook it will let you know how good it's going to be.

Mushrooms are one of my favorite vegetables (well, technically they're fungi, not vegetables). And this tasty casserole is one of my favorite ways to cook them.

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make this mushroom casserole. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Olive oil: A delicious oil and one of my favorites to cook with. It does have a relatively low smoke point, so you can use avocado oil instead.

Baby Bella mushrooms: You can also use white mushrooms if that's all you can find.

Salt and pepper: I use kosher salt in most of my recipes. If using fine salt, you will need to reduce the amount you use.

Aromatics: Onions and garlic. While jarred minced garlic is convenient, freshly minced tastes significantly better.

Spices: I use dried thyme and parsley.

Shredded Gruyere cheese: Gruyere tastes best, but I've made this casserole with shredded sharp cheddar and it was good too.

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Instructions

Since mushrooms release quite a bit of liquid when cooked, you can't just put them in a dish and bake them. You need to saute them first.

So to make this recipe, I saute the mushrooms and chopped onions in olive oil until the mushrooms have released their liquid and most of the liquid has evaporated.

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Check out the video below in the recipe card to see the process. See the steam? That's the mushroom's liquid, evaporating.

Once the liquid has mostly evaporated, you can transfer the mushrooms and onions to a greased baking dish, top them with cheese, and bake the casserole until the cheese has melted.

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Expert tip

If your casserole dish is broiler-safe, you can simply broil the casserole for 2-3 minutes, in the middle of the oven, until the cheese is melted. You don't want to get too close to the heating element and risk burning the casserole.

Frequently asked questions

What mushroom variety should I use?

I like to use brown mushrooms in this recipe because it makes the casserole look more presentable than white mushrooms. So I use baby Bella or crimini mushrooms.

I use quite a lot of mushrooms - 32 oz. But keep in mind that mushrooms lose significant volume after they are cooked. Once cooked, they fit nicely in a 2-quart casserole dish.

Since I'm lazy, I buy pre-sliced mushrooms at Whole Foods. I also buy pre-chopped onions. Which makes this casserole super easy!

What cheese is best in this casserole?

Gruyere goes wonderfully with mushrooms. But sometimes, when I have an open bag of pre-shredded Italian cheeses in the fridge, I use that instead.

Another tasty option is smoked gouda. It adds a wonderfully smoky flavor to the casserole.

Can I skip sauteing the mushrooms and simply bake them?

No, unfortunately, that won't work. As explained above, mushrooms release quite a bit of liquid when cooked, so you can't just put them in a dish and bake them. You need to saute them first and get rid of some of that liquid.

Variations

A good way to vary this recipe is by using different cheeses, such as cheddar, gouda, or provolone.

Another way is to experiment with different herbs and spices. Good options include smoked paprika, ground cumin, and dried oregano.

Serving suggestions

Mushrooms go well with steak, so I often make this recipe when I serve reverse-seared steak or London broil.

They are also excellent with chicken. Sometimes I slice baked chicken breast and top the slices with this casserole.

Since the mushrooms are not very colorful, it's nice to have a colorful veggie as a side, such as steamed broccoli or tomato salad.

Storing leftovers

Once the leftovers are cool, transfer them with a slotted spoon to an airtight container. Keep them in the fridge for up to 4 days. Reheat them in the microwave at 50% power.

Mushroom Casserole - Healthy Recipes Blog (5)
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Recipe Card

Mushroom Casserole - Healthy Recipes Blog (10)

4.99 from 446 votes

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Cheesy Mushroom Casserole

This deliciously cheesy mushroom casserole is wonderfully flavored with onions, thyme, and melted gruyere.

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Course: Side Dish

Cuisine: American

Servings: 6 servings

Calories: 200kcal

Author: Vered DeLeeuw

Ingredients

  • ¼ cup olive oil plus more for the pan
  • 32 oz baby Bella or crimini mushrooms sliced
  • 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon of fine salt
  • 1 cup onions chopped
  • 1 tablespoon fresh garlic minced
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • 1 cup Gruyere cheese shredded
  • 1 teaspoon dried parsley for garnish

Instructions

  • Preheat your oven to 400 degrees F. Grease a 2-quart baking dish with olive oil.

  • Heat the olive oil in a large, deep skillet over medium-high heat. Add the mushrooms, onions, and kosher salt. Cook, stirring occasionally, until the mushrooms have released their liquid and the liquids have mostly evaporated, about 10 minutes.

  • Add the garlic, black pepper, and thyme. Cook, stirring, for one more minute. Remove from heat.

  • Transfer the mixture to the prepared baking dish. Sprinkle it with the shredded cheese.

  • Bake the casserole until hot and bubbly, about 15 minutes. Sprinkle with parsley and serve.

Video

Notes

If your casserole dish is broiler-safe, you can simply broil the casserole for 2-3 minutes, in the middle of the oven, until the cheese is melted. You don't want to get too close to the heating element and risk burning the casserole.

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Nutrition per Serving

Calories: 200kcal | Carbohydrates: 8g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Sodium: 441mg | Fiber: 2g | Sugar: 4g

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Mushroom Casserole - Healthy Recipes Blog (2024)

FAQs

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.

What are 3 possible advantages to preparing your own casseroles? ›

Why You Should Be Cooking More Casseroles
  1. They're versatile. For every set of tastebuds, there's a casserole to match. ...
  2. They can be nutritious. ...
  3. They're easy, from prep through cleanup. ...
  4. They feed a crowd. ...
  5. They're transportable and gift-able.

Is it better to freeze egg casserole before or after baking? ›

If your casserole has raw protein, like chicken or shrimp, make sure to bake it and cool it completely before freezing. If it doesn't have protein or the protein is cooked, no pre-baking is necessary.

What is in casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What are three guidelines to follow when preparing casseroles? ›

Top tips for casseroles

Cut your ingredients, such as meat, potatoes and parsnips, into similar-sized pieces to ensure they cook evenly. Add any ingredients that cook quickly, such as broad beans, towards the end of cooking. To save time – and washing up – use a flameproof, ovenproof casserole dish.

Is it better to bake a casserole covered or uncovered? ›

In general, you'll want to bake a casserole covered with aluminum foil for most of the cooking time. Covering the casserole helps lock in moisture and prevents it from drying out. If you don't cover the casserole or uncover it too soon, the casserole will dry out.

Do you have to thaw casseroles before baking? ›

Casseroles: You can either thaw a frozen casserole overnight in the fridge or put it in the oven while it's still frozen. A thawed casserole can be reheated (or finished baking) following recipe directions, while a frozen casserole will need extra oven time.

Why do you refrigerate egg casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly.

How long can an unbaked egg casserole stay in the fridge? ›

The version written below with sausage, mushrooms, bell peppers, spinach, and cheddar cheese is generally the most popular with guests. You can assemble the entire dish and refrigerate for up to 24 hours before baking.

What are three ingredients that could be added to a casserole for flavor and texture? ›

Fat-free milk, broth, fruit juice, soup, eggs, or a thickened sauce. Seasonings and aromatic vegetables give heightened flavor and added texture.

What is a binder in a casserole? ›

The binder, a liquid that holds the other ingredients together. – Fat-free milk, broth, fruit juice, soup, eggs, or a thickened Béchamel/White sauce.

What are the 5 parts needed for a casserole? ›

According to food blog High Heeled Homemaker, your basic casserole requires five ingredients: a protein, starch, vegetable, sauce, and cheese. If you have those five ingredients in your casserole dish, congratulations; you just made a casserole, whether it's a beloved recipe or a concoction of your own creation.

What are the 5 components of a casserole? ›

According to food blog High Heeled Homemaker, your basic casserole requires five ingredients: a protein, starch, vegetable, sauce, and cheese. If you have those five ingredients in your casserole dish, congratulations; you just made a casserole, whether it's a beloved recipe or a concoction of your own creation.

What are the basics of a casserole? ›

There are 3 main parts that make up a casserole: the starchy base, the filling, and the sauce. The base: The starchy base is the foundation of the casserole. It isn't going to be the most flavorful part of the dish, but it is what will make the casserole filling and satisfying.

How do you make a casserole taste better? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

What determines a casserole? ›

A casserole is a one-dish meal that's baked and served from a sturdy baking dish that's itself known as a casserole. Casseroles can be main courses or side dishes like gratins or the famous Thanksgiving green bean casserole.

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