Jennifer Aniston Salad (2024)

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By The Modern Nonna

on Jan 17, 2022, Updated Feb 08, 2024

4.50 from 2 votes

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Have you ever wondered what it would be like to make a recipe that becomes a viral sensation worldwide? Well, your very own Modern Nonna did just that with the Jennifer Aniston Salad! During the ten years that Jennifer Aniston was on the set of “Friends,” it’s rumored that she ate this salad every day. That rumor has now been debunked, and actually a cobb salad instead of this one!

Table of Contents

  • Why You’ll Love the Jennifer Aniston Salad
  • How to Prepare the Jennifer Aniston Salad
  • Nonna’s Tip 🥗
  • Jennifer Aniston Salad Variations and Substitutions
  • More Salad Recipes
  • Best Served With
  • Common Questions
  • Jennifer Aniston’s Perfect Salad Recipe

When I first heard about this through various magazine articles online, I knew they had to make it my own! The result? A Modern Nonna Version of the “Perfect Salad” that became a viral trend online and in the food world. This salad was so huge that reporters were calling me to ask about the salad, and it was featured in articles and newspapers 📰 worldwide.

Why You’ll Love the Jennifer Aniston Salad

What’s not to love about this fantastic salad?! The freshness of the mint and 🌿 parsley in this salad is perfection. Not to mention, bulgur is packed with fiber and protein. I personally like to add a drizzle of olive oil and a splash of lemon 🍋 juice to my salad, which gives it a tangy and zesty taste. You can also add chickpeas or meat as a protein source if you prefer. Overall, this salad is an excellent choice for anyone looking for a delicious and healthy meal.

How to Prepare the Jennifer Aniston Salad

💦 Cook bulgur in water on the stove, by following rice cooking instructions or package directions.

🌿 Finely dice herbs and vegetables and add them to a bowl with the cooked and cooled bulgur. Mix well. Optional: Add chickpeas if desired.

🍋 Drizzle with olive oil, lemon juice, and salt to taste. Adjust seasoning as needed and then you can enjoy Jennifer Anniston’s “Perfect Salad”!

Nonna’s Tip 🥗

I personally felt like the salad could use a touch of olive oil, fresh lemon juice, and salt but feel free to leave it out as the original recipe does not have a dressing. Feel free to use quinoa or any other option such as couscous if you don’t like bulgur.

Jennifer Aniston Salad (2)

Jennifer Aniston Salad Variations and Substitutions

Salads always lend themselves to creativity, and this 🥗 salad is no different. Don’t forget to let me know in the comments how you make this healthy salad your own!

  1. Instead of bulgur, you can use quinoa, couscous, brown rice, or farro.
  2. Feel free to use any vegetables you have on hand or prefer. Some options include cucumbers, 🍅 tomatoes, bell peppers, red onion, radishes, or carrots. You can also try roasted vegetables if you have them.
  3. Experiment with different 🌿 herbs such as parsley, cilantro, mint, dill, or basil in this version of Jennifer Aniston’s “Perfect Salad”.
  4. Besides chickpeas, you can add other protein sources such as grilled chicken, tofu, shrimp, or feta 🧀 cheese.
  5. Add a bed of greens 🥬 like spinach, arugula, or kale as a base for the salad.

More Salad Recipes

Herbed Cranberry Goat Cheese Quinoa Salad

Jenn Aniston Salad with Couscous

Best Served With

  • Some crunchy bread like my No Knead Peasant Bread
  • Grilled meat like steak 🥩 or chicken to add some protein
  • Chickpeas or tofu for a plant-based protein source in Jennifer Anniston’s “Perfect Salad”

Common Questions

What can I use instead of bulgur?

Instead of bulgur, you can use quinoa, couscous, brown rice, or farro.

How can I add more protein to this salad?

If you want to keep this salad vegetarian or vegan, you could add chickpeas or tofu. Or if you eat meat, feel free to add chicken, ground beef, or grilled shrimp.

What herbs are best in this salad?

Recommended herbs for Jennifer Aniston’s “Perfect Salad” include parsley and mint. You could also try cilantro, dill, basil, or a combination of any herbs you like, to change up the flavor.

Can this salad be made ahead of time?

Yes, this salad can be made ahead of time and stored in the refrigerator for several hours before serving. Just make sure to add the dressing right before serving to maintain freshness and texture.

Jennifer Aniston’s Perfect Salad

What's not to love about this fantastic salad?! The freshness of the mint and 🌿 parsley in this salad is perfection.

4.50 from 2 votes

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Course: Salad

Cuisine: American

Servings: 2

Author: The Modern Nonna

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes


  • 1 cup Bulgur , cook on the stove as per the directions on the package
  • ½ red onion, finely diced
  • ½ cup parsley, finely diced
  • cup mint, finely diced
  • cup pistachios , to taste
  • 2 mini cucumbers , finely diced
  • chickpeas, optional
  • 1 handful feta


  • In a pot on the stove add one cup of bulgur and 2 cups water. Cook the bulgur just like you would cook rice or you can follow the package instructions.

  • Finely dice all of your herbs and vegetables and take your time because this should be therapeutic and enjoyable. Add everything to a bowl with the cooked and cooled down bulgur and mix.

  • Feel free to add some chickpeas as that was in the original recipe but I felt like leaving them out. I added a touch of olive oil, lemon juice, and salt but feel free to adjust. Enjoy



Calories: 416kcal, Carbohydrates: 64g, Protein: 16g, Fat: 14g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Cholesterol: 13mg, Sodium: 195mg, Potassium: 674mg, Fiber: 16g, Sugar: 3g, Vitamin A: 1738IU, Vitamin C: 26mg, Calcium: 165mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad

Cuisine: American

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Categorized as:
Salads and Sides

Jennifer Aniston Salad (8)

Hi! I'm Sneji. Nice to meet you!

I am more commonly known as “The Modern Nonna” on social media where I create easy home cooked meals with a modern twist. I was born and raised in Sofia, Bulgaria and learned how to cook at the best culinary school in the world – my grandma’s kitchen. I lived in Greece on the Island of Crete with my parents for a while and then moved to Toronto, Canada when I was in grade 5. I started to really cook and experiment with food 11 years ago when I was 21 years old. Everything I currently know is a reflection of some part of my life…

More about me

Jennifer Aniston Salad (9)

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Jennifer Aniston Salad (2024)


What was the salad Jennifer Aniston ate everyday? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

How healthy is the Jennifer Aniston salad? ›

The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so it's an ideal recipe for someone looking to lose or maintain their weight. It's not “light” food, it's just got naturally low caloric density. It's also beautifully balanced with all three macros present.

What did Jennifer Aniston eat every day on the set of Friends? ›

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

Can you lose weight with Jennifer Aniston salad? ›

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

What does Jennifer Aniston eat to stay healthy? ›

"I don't let eating habits get out of control where I need a reset button. My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while...

What does Jennifer Aniston eat for lunch everyday? ›

Aniston keeps it simple for both lunch and dinner, opting for "some form of vegetables or salad with protein—pretty basic." Her dinner is "probably the same," though she's been known to mix it up with a chicken burger wrapped in lettuce.

How much does Jennifer Aniston weight? ›

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.

How long does Jennifer Aniston salad last in the fridge? ›

Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! What is this? Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.

What is the healthiest salad I can eat? ›

10 Nutrient-Dense Salad Recipes
  • Un-Cobb Salad.
  • Arugula Salad with Tomatoes, Corn, and Burrata.
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
Jul 20, 2021

What kind of diet is Jennifer Aniston on? ›

If you're wondering what intermittent fasting is, it's the 16: 8 diet, which involves restricting food consumption to a set time of eight hours a day and refraining from eating for the other 16 hours. Jennifer reportedly wakes around 9am, before drinking her daily celery juice, meditating and working out.

What salad did Jennifer Aniston eat for 10 years? ›

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

Does Jennifer Aniston eat fast food? ›

Although Aniston doesn't eliminate any food groups from her diet, she typically avoids processed foods and limits her intake of sugar. Here are some of the foods she limits: Processed foods: frozen meals, french fries, chips, pretzels, fast food, fried foods.

How did Jennifer lose weight for Friends? ›

According to Cinema Blend, she lost the weight by giving up foods like white bread and mayonnaise, along with butter and all snacking between meals. And afterwards, she said she felt more confident than ever. 'It was amazing to see this thing emerge. I never knew I had this body in me,' she told Rolling Stone.

Did Jennifer Aniston really eat the same salad every day for 10 years? ›

According to Courteney Cox, Jennifer Aniston had her own special recipe for Cobb Salad that she ate every day on the set of Friends for 10 years. However, Aniston later clarified that she did not eat the salad every single day, as has been widely reported.

What is the Jennifer Aniston salad on Living Proof? ›

This viral Jen Aniston salad, also known as the Rachel Salad, is made up of bulgur wheat, cucumber, chickpeas, red onion, fresh mint and parsley, pistachios, and feta cheese. The simple salad dressing recipe combines lemon juice, olive oil, salt, and pepper.

What does Jennifer Aniston eat during the day? ›

Aniston keeps it simple for both lunch and dinner, opting for "some form of vegetables or salad with protein—pretty basic." Her dinner is "probably the same," though she's been known to mix it up with a chicken burger wrapped in lettuce.

What is the real Jennifer Aniston Cobb salad? ›

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette.


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