Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (2024)

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By: DianaPosted: 10/15/19Updated: 10/2/23

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Pumpkin hummus is your new favorite fall dip! It’s so easy to make, healthy, delicious, and takes just 10 minutes to make from start to finish.

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (1)

I’m a big fan of hummus, I can eat it every single day for any meal of the day.

Growing up in the Middle East meant that my childhood consisted with a lot of hummus, and falafel. Hummus can be enjoyed for breakfast, lunch or dinner. Or for a snack as a dip with crackers or veggies.

Pumpkin Hummus Recipe

As we’re celebrating fall flavors, I made a large batch of pumpkin puree and started adding it to all foods possible! It’s great for not just desserts, but to make things like pasta sauces, soups, and pumpkin hummus.

This vegan pumpkin hummus is very rich and creamy, you will love the texture. It’s a super healthy and easy to prepare dip that is usually eaten with toasted pita bread, but bread can be substituted with celery sticks, carrots, or sliced cucumbers.

The Ingredients

To make this recipe, you will need all the usual hummus ingredients + pumpkin puree!

I wrote a detailed post about making an authentic classic hummus, so make sure to check it out. For this pumpkin hummus, you will need:

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (2)
  • Chickpeas – either pre-soak dried chickpeas overnight and cook them the next day, or use canned cooked chickpeas. I prefer cooking my own chickpeas when I have the time as it’s healthier and saves a bit of money, on days when I’m in a rush I just open a can of chickpeas for the hummus.
  • Pumpkin puree – again, either make your own pumpkin puree like I do, or buy a can of ready-made pumpkin puree. Making it at home is SO easy though!
  • Olive oil – it’s such an essential ingredient when it comes to making hummus. However, if you’re avoiding oils then feel free to skip it and add a bit more water instead.
  • Tahini – I’m sure that you’ve heard of tahini sesame paste. This is the ingredient that makes your hummus creamy! If you don’t have tahini, you can either make your own by grinding sesame seeds in a food processor until smooth or substitute with smooth peanut butter instead.
  • Lemon juice – never skip lemon juice! The acidity gives a depth of flavor to the hummus, it’s so important.
  • Garlic – decide how much garlic you would like to add, I personally LOVE garlic and normally add a fair amount. But I suggest that you add one small clove of garlic, have a taste and see if you would like to add more.
  • Cumin – In the Middle East, chickpeas are ALWAYS paired with ground cumin. The reason is pretty simple, it prevents bloating! Yes, you’ve heard me right, to avoid upset tummies, just add a dash of cumin to your hummus.
  • Salt and hot chili – the chili can be omitted if you like. But it’s great in this recipe! You can also add smoked paprika, it tastes great.

And if you’re feeling a bit adventurous, don’t be afraid to play with the ingredients! If you like things hot, you can double the amount of the chili powder, if you’re making this hummus to take to work then it’s better not to add garlic! Love smoked paprika? Add it!

How to make pumpkin hummus?

You will need either a food processor, a blender, or a small electric chopper. The blender will give you the smoothest consistency, but I like my hummus a bit chunky and my KitchenAid food processor does a great job when it comes to hummus.

Get all of your ingredients, and put them in the food processor. Blitz until you get a smooth dip. Depending on how smooth or runny you would like your hummus to be, add water.

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (3)

And of course, adjust the seasonings to your preference. I always taste my hummus after it’s all blended up, and decide whether I would like to add more salt, garlic, or chili.

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (4)

I don’t usually use canned pumpkin puree. I always buy a fresh pumpkin to either consume fresh or freeze. And to make the puree I just cook the pumpkin in my pressure cooker, or roast it, then I blitz it using a food processor until smooth. Here’s a detailed pumpkin puree recipe.

What to serve pumpkin hummus with?

  • Traditionally hummus is eaten with bread. So it’s great with pita bread, naan bread, or spread over toast or sourdough.
  • Crackers.
  • Veggie sticks (celery, cucumber, carrot).

Recipe FAQs

What can I substitute pumpkin puree with?

Feel free to use roasted pumpkin or butternut squash, and add it to the mixture instead of the pumpkin puree.

Can I make pumpkin hummus without chickpeas?

Yes, you can. I recommend using roasted pumpkin cubes in this case and make sure to double the quantity.

What can I substitute tahini with?

I suggest finding tahini to make this recipe perfect, but if you can’t find it, or you are unable to have sesame, there are alternatives.Almond butteror cashew butter will give a similar flavor. You can also leave the tahini out altogether. You’ll still get a wonderful chickpea spread without the added nutty flavor that the tahini brings.

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (5)

I sometimes make hummus sandwiches, or pack to take for lunch to work, or even to picnics! It makes a healthy and light snack.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (6)

5 from 23 votes(Click stars to rate!)

Pumpkin Hummus

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

Author: Diana

Print Rate Recipe

Easy and creamy pumpkin hummus ready in just 10 minutes

4 servings

Easy and creamy pumpkin hummus ready in just 10 minutes

Ingredients

  • 1 14-ounce can (400 g) chickpeas drained
  • 1 cup (200 g) pumpkin puree or roasted pumpkin
  • 1 teaspoon salt
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • 1 tablespoon (15 ml) extra virgin olive oil
  • 2 tablespoons (30 ml) tahini
  • 2 tablespoons (30 ml) lemon juice
  • 3 cloves garlic

Instructions

  • Place all ingredients in a food processor and process until smooth and creamy. Add a dash of water if the hummus is too thick, and adjust seasonings to your preference.

  • Once it's ready, spread in a bowl and garnish with olive oil, pumpkin seeds, watercress, nigella seeds and smoked paprika.

Notes:

  • Feel free to use roasted pumpkin or butternut squash, and add it to the mixture instead of the pumpkin puree.
  • Serve pumpkin hummus spread on toast, with pita or naan bread, celery sticks, carrot sticks, or cucumber slices.
  • Store in an airtight container in the refrigerator for up to 4 days.

Nutrition Information

Calories: 101kcal, Carbohydrates: 7g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Sodium: 593mg, Potassium: 169mg, Fiber: 2g, Sugar: 2g, Vitamin A: 9635IU, Vitamin C: 3.5mg, Calcium: 31mg, Iron: 1.4mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

This recipe first appeared on Little Sunny Kitchen on October 11th, 2015.

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Reader Interactions

Leave a Review!

  1. Angela says

    Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (13)
    My garden produced over 50 mini pumpkins this year!! I tested roasting a few to see how they taste. Really good! They’re slightly sweet. I was looking for some pumpkin puree recipes and this hummus is perfect! 🧡

    Reply

  2. Tim says

    Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (14)
    Very tasty! I like how this hummus is lighter in texture than ‘traditional’ hummus.

    Reply

  3. Jonelle says

    Do you drain the chickpeas or do you just use the whole can?

    Reply

    • Diana says

      yes, you don’t need the liquid.

      Reply

  4. Ruth says

    Can l make ahead and freeze?

    Reply

    • Diana says

      Yes, hummus freezes well for up to 3 months. After that, the texture will change.

      Reply

Older Comments1456

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (2024)

FAQs

Why is my homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

What do you eat Trader Joe's pumpkin hummus with? ›

Serve your pumpkin spice hummus with a variety of fruit, crackers, and/or sweet treats.

How do you make hummus more interesting? ›

You can roast a whole head of garlic and drop a few whole-roasted garlic cloves over the top of the finished hummus, or even sauté rinsed canned chickpeas in olive oil, seasonings, and parsley to place over the top for a more jazzy display.

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What do most people get wrong about making hummus? ›

13 Mistakes Everyone Makes With Homemade Hummus
  • Using canned chickpeas. vitals/Shutterstock. ...
  • Not adding baking soda to the chickpea water. ...
  • Undercooking the chickpeas. ...
  • Not peeling the chickpeas. ...
  • Using the wrong kind of tahini. ...
  • Not using enough tahini. ...
  • Using cold ingredients. ...
  • Using powdered or dried garlic.
Nov 18, 2023

What is the healthiest thing to eat with hummus? ›

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

What can I eat with hummus instead of pita? ›

We compiled some of our favorite flavor combinations to delight your taste buds.
  1. Vegetables. A colorful array of vegetables make for fantastic hummus companions, enhancing both taste and texture. ...
  2. Pita bread. ...
  3. Pita chips. ...
  4. Pretzels. ...
  5. Crackers. ...
  6. Falafel. ...
  7. Apples. ...
  8. Chickpeas.
Aug 17, 2023

What crackers taste best with hummus? ›

One of the best crackers for hummus are shredded wheat crackers, like Triscuits, which provide a textured crunch that goes well with smooth hummus. Rice crackers are light, crisp and make a great combo dipped in hummus. You can also try out other chips for hummus because, well, everyone loves chips.

Why put an ice cube in hummus? ›

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

Why does hummus need tahini? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Why does my homemade hummus taste bad? ›

Another cause might be that your lemon is a bit old, causing it to taste more bitter than sour. Lastly, if you've added too much garlic or just happened to used a particularly strong clove, it'll leave the hummus with a very pungent, raw taste.

Is hummus healthy yes or no? ›

Hummus is a healthy, versatile snack. It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.

Why is hummus better than mayo? ›

Move Over, Mayo

It makes a great sandwich spread, too. Try it instead of mayo. You'll get more protein and fiber for half the calories you would from mayonnaise. Hummus adds 1 gram of fat to your lunch box, compared to 5 grams for regular mayo.

What is baba hummus? ›

ABOUT: Baba's Traditional Hummus will transport you to the Middle East, where hummus originated. It's simple yet packed with the pure ingredients of chickpeas, tahini, garlic and lemon. INGREDIENTS: Cooked chickpeas, tahini (ground sesame seeds), water, lemon juice, salt, garlic, citric acid. Calories:60g per serving.

How do you fix hummus texture? ›

4The hummus will likely be too thick and still have tiny bits of chickpea. To fix this, slowly add 2 to 3 tablespoons of cold water or aquafaba with the food processor turned on until you reach the perfect consistency.

How to fix runny hummus? ›

In this instance, the best way to thicken it back up is by adding more chickpeas.

Why is my hummus so stiff? ›

Soften the Chickpeas

For a creamier, more luscious homemade hummus, soften up the chickpeas using one of these methods. Baking Soda: If you're cooking your own chickpeas or other beans, adding a pinch of baking soda to the cooking water helps soften the legumes so they break down more easily when blended.

Is it better to make hummus with wet or dry chickpeas? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

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