Clean Eating Leftover Rotisserie Chicken Soup Recipe (2024)

FAQs

Can I use a 4 day old cooked chicken in soup? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

I am sharing how I take one Costco Rotisserie Chicken and turn it into 5 meals for my husband and me. That's FIVE MEALS, not five servings! Plus, I use my InstantPot to make a delicious chicken soup from the bones, so technically that's SIX meals! And no, they aren't chintzy, starvation diet-sized meals.

The USDA guidelines clearly state that rotisserie chicken is good for 3-4 days when stored in the refrigerator. Additionally, rotisserie chicken can be stored in the freezer where it will be good for a longer period of time. If frozen it will keep best, maintaining its optimal flavor and texture, for 4 months.

Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

According to the United States Department of Agriculture (USDA), soups and stews containing meat and vegetables will be safe to eat for three to four days if refrigerated. The Hong Kong Centre for Food Safety (CFS) recommends setting your fridge temperature at 4 degrees Celsius (39 degrees Fahrenheit) or below.

"It can take time, but eventually our bodies would become deficient in the vitamins and minerals not present in chicken." If you eat only chicken for long enough, you would become so depleted in vitamin C, for instance, that you could run the risk of developing scurvy, Meshulam says.

The American Heart Association recommends eating no more than 13g of saturated fat per day—meaning a small serving of rotisserie chicken contains about 23% of your recommended daily intake. Eating saturated fat is shown to increase LDL cholesterol, which in turn increases the risk of heart disease.

Unless the cooked chicken is kept warm, above 140°F, the general rule of thumb for cooked chicken is that it should not sit out on your kitchen table or buffet for more than two hours. Any cooked chicken left at room temperature for more than two hours should probably be thrown out.

If your chicken starts to look off-color (dark or faded), appears slimy, sticky, or tacky, or smells bad, it's time to throw it out. 2 Of course, chicken that's been marinated or drenched in sauce may not give you telltale clues that it's spoiling.

Can I freeze rotisserie chicken after 4 days? ›

To freeze a whole rotisserie chicken, allow it to cool completely. You never want to freeze chicken while it's still hot. Store in an airtight container in the freezer for up to 3 months. A cooked rotisserie chicken can be refrigerated for 2-3 days before freezing, but it's better to freeze on the same day.

Changes in color: Raw and cooked chicken that's starting to turn a gray-green color has gone bad. Spots of gray-to-green mold indicate bacterial growth. Smell: Both raw and cooked chicken emit an acidic smell that resembles ammonia as it goes bad.

The table below summarizes the nutrition information for a 3-ounce serving of rotisserie chicken, with the skin off. The breast is the leanest part of the chicken, while the thigh is the fattiest. The good news is that both parts of the chicken are packed with vitamins and minerals.

Rotisserie: Cooking Style

No high-flame fire is required. Low heat in an open flame is sufficient. It is a slow cooking method and is ideal for bigger pieces cooking over a long time. Rotisserie chicken is much lower in calories due to being oven-roasted.

Avoid: Walmart rotisserie chicken

And while the chicken is pretty juicy, it's been claimed that it's almost too juicy, to the point where it was greasy and basically falling apart (though, there might be those who prefer this).

The United States Department of Agriculture (USDA) says that cooked chicken can last three to four days in the refrigerator, if stored at 40°F or less. 1 And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers.

It's generally safe to eat cooked chicken within 3-4 days if stored in the refrigerator at or below 40°F (4°C). However, always use your judgment—check for any signs of spoilage, unusual odor, or changes in color and texture before consuming.

Raw chicken lasts in the fridge for 1–2 days, while cooked chicken lasts 3–4 days. To detect if chicken has gone bad, check the “best if used by” date and look for signs of spoilage like changes in smell, texture, and color. Avoid eating spoiled chicken, as it can cause food poisoning — even if you cook it thoroughly.

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours. Don't put a large pot of hot soup directly into your refrigerator.