Carnivore Diet Meal Planner (Printable) (2024)

FAQs

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

But in a recent interview with podcaster Thomas DeLauer, Saladino said that after five years on the carnivore diet his testosterone levels tanked. He also believes the diet is the cause of his sleep issues and joint and muscle pain.

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs. The good news is that you needn't sweat carb limits on Carnivore.

But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on. Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic.

Dr. Shawn Baker's carnivore diet includes chicken and fish and limited dairy products like cheese. The Jordan Peterson diet, however, includes just ruminant meat (beef, bison, lamb, and goat), salt, and water. Nothing else.

On his Instagram account, Rogan shared that after 30 days on carnivore “lots of aches and pains went away” and that he'd seen “improvements in my vitiligo.” He also describes how carnivore supported stable energy, weight loss, and improved mental health.

Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts. He continued, “And when I workout very hard with pure carnivore. I was struggling. I din't like it.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Why do you lose weight so fast on carnivore diet? ›

This is mostly because protein, as well as fat, can help you feel more full after meals, which may lead to reduced calorie intake and subsequent weight loss. Protein can also increase your metabolic rate, helping you burn more calories.

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

If you think you might be undereating on a carnivore diet, here are some signs you should look for: Constipation: If you aren't eating enough food, there is no reason for your body to generate a bowel movement. If you find yourself chronically constipated, you might need to up your food intake so your bowels can pass.

If you're aiming for 80 percent of your diet to come from fresh and unprocessed whole foods, why not treat yourself with up to 20 percent of your favorite treats? For someone targeting 1500 calories a day that means you'd use about 1200 calories for healthy, nutritious meals and 300 calories for your treat.

On a carnivore diet, you can eat red meat, poultry, fish, and eggs. The diet excludes all produce, as well as grains, legumes, nuts, and seeds. Dairy is sometimes allowed.

80/20 means 80 percent lean ground beef with 20 percent fat. This ground beef recipe has excellent flavor without needing much else.

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.