40 Healthy Recipes for Start 2024 (2024)

Start the new year in a positive way with my favorite healthy recipes for 2024. This curated collection features healthy snacks, drinks, meals, and desserts!

40 Healthy Recipes for Start 2024 (1)

40 Healthy Recipes For 2024

Ready to kickstart the new year with delicious and nutritious culinary inspiration? I’m sharing my personal favorites – healthy recipes that have fueled my own journey and filled my life with flavor and joy. Let’s cook, eat, and thrive together this year!

Use the table of contents to navigate through the different recipe categories. To view a full recipe ingredients list and directions, tap on the recipe name or photo.

Contents hide

1 40 Healthy Recipes For 2024

1.2 Healthy Snacks

1.3 Nutritious Meals

1.5 Guilt-Free Desserts

Drinks & Smoothies

Strawberry Banana Oatmeal Smoothie- This easy Strawberry Banana Oatmeal Smoothie Recipe is packed with protein, fiber, and real fruit. A quick, healthy breakfast or on-the-go snack!

Fruit Infused Water – This “spa water” is a tasty way to stay hydrated, with three different recipes! I love the lemon cucumber water!

The Best Green Smoothie – This green smoothie recipe is based on my favorite healthy smoothie from my old yoga studio. It tastes like a milkshake, even though it’s made with spinach and other nutritious ingredients!

Immunity Boosting Tea – Made with honey and turmeric, this hot tea is perfect for winter and flu/cold season!

Healthy Snacks

Healthy Homemade Granola – This homemade granola is made with simple ingredients like oats, coconut, honey, and cinnamon, then it’s baked to perfection in the oven. Crunchy and flavorful! Great for on-the-go snacking when you want to stay on track.

Instant Pot Popcorn – Yes, you can make popcorn in an Instant Pot — and it might just be the best, easiest, fastest way to make buttery, fluffy popcorn. Totally perfect!

Peanut Butter Protein Balls – These low carb protein balls are packed with healthy fats, protein, and fiber for sustainable energy throughout the day! Plus they taste amazing and are very easy to make!

Chocolate Hummus – Chocolate Hummus is a sweet and healthy snack that both kids and grown-ups will love. Plus, you can whip up a batch in less than 10 minutes…and no blender needed!

Watermelon Fries – The healthiest fries ever! We serve ours with a yummy strawberry and Greek yogurt dip for extra protein.

Nutritious Meals

Baked Salmon in Foil with Veggies – Foil packet salmon is crispy on the outside, juicy on the inside — fork tender and perfectly cooked every time! Cook your veggies at the same time too!

Detox Soup – Give your digestive system a deep cleanse with this delicious and easy Vegetable Detox Soup. It’s packed with both flavor and nutrition and lots of veggies!

Sheet Pan Greek Chicken – Fast, flavorful, and healthy too! This one pan meal features juicy chicken thighs surrounded by tender roasted vegetables.

Cajun Shrimp Boil Foil Packets – Cajun Shrimp Foil Packets are a mess-free meal that can be cooked on the grill, in the oven, or in the campfire! They’ve got a little kick too!

Mediterranean Bean Salad – Simple, real food ingredients combine to make this Mediterranean Bean Salad a wonderful light dinner on its own or fresh side dish served alongside your favorite protein.

Crispy Chicken Cobb Salad – Tender juicy chicken, smoky bacon, fresh veggies, and a tangy honey mustard dressing — this Crispy Chicken Cobb Salad is a salad that anyone will love!

Instant Pot Meat Sauce – This easy Instant Pot spaghetti sauce is ready in 30 minutes, but has such rich flavor like it has been cooking all day. This beef sauce tastes great served with spaghetti squash or zoodles (zucchini noodles) for a low carb meal.

Spaghetti Squash Pad Thai – This easy Spaghetti Squash Pad Thai is so flavorful and delicious that you’d almost swear it’s the real thing! This is one of my go-to recipes when I’m craving pasta!

Greek Pork Souvlaki – This Greek inspired recipe for pork souvlaki with vegetables makes an easy and healthy weeknight dinner. Colorful and delicious, made with just a handful of simple ingredients!

Keto Buffalo Chicken Meatballs –These zesty meatballs are easy, delicious, and less than 1g net carbs per serving! Can be served as a meal or an appetizer for sharing.

Healthy Barbecue Chicken Pizza – This barbecue chicken pizza is made with sweet potato crust so it’s gluten-free, dairy-free, and packed with protein. It’s one of my favorite healthy dinner recipes!

Wasabi Salmon Bowl – This wasabi salmon bowl is a flavorful combination of the sweet, spicy, and umami flavors inspired by Japanese cuisine. It’s easy to make at home and so delicious it rivals any dish you’d find in a restaurant!

General Tso’s Cauliflower – This General Tso’s Cauliflower is a delicious healthy twist on a Chinese take-out favorite! Crispy, tangy, sweet, and tender…amazing stuff!!

Homemade Mayonnaise – Homemade mayonnaise is not only delicious, but good for you too! And it has zero carbs if you’re counting!

Keto Ham and Pimento Cheese Wraps – Crisp lettuce, sweet honey ham, and creamy pimento cheese — these low carb wraps are the perfect fresh and easy lunch.

California Walnut Crusted Salmon – Delicious, nutritious, and ready in 30 minutes or less! This restaurant-quality California Walnut Crusted Salmon is an easy meal perfect for busy weeknights and special occasions alike!

Crockpot Chicken – Never suffer through dry chicken again! Cooking chicken in crockpot will give you perfectly tender and juicy slow cooker rotisserie chicken every single time!

Instant Pot Sweet and Sour Pork – Making your favorite takeout has never been easier! This Instant Pot Sweet and Sour Pork recipe puts flavorful Chinese-inspired cuisine on the table in less than 30 minutes!

Asparagus and Dill Chicken Salad – Add some green to your usual chicken salad with our Fresh Veggie & Dill Chicken Salad!

Keto Egg Breakfast Cups – Give yourself an energy boost to start the day with these protein-packed Keto Egg Cups for breakfast! This recipe is great to make ahead for meal planning.

Veggies & Healthy Side Dish Recipes

Maple Bacon Brussel Sprouts- Sweet brussel sprouts combined with crispy bacon — what’s not to love?? These easy and delicious Maple Bacon Brussels Sprouts are guaranteed to make anyone a fan and a side dish that pairs well with just about anything!

Ginger Ale Carrots- Tender carrots with a subtly sweet glaze…made with…ginger ale?! You better believe it!! These delicious ginger ale carrots are only 3 simple ingredients and one of our favorite easy side dish recipes!

Broccoli with Garlic Sauce – This flavorful broccoli dish tastes like it was made in a restaurant!

Easy Coconut Rice – Since it is prepared with coconut milk instead of water, coconut rice is extra fluffy and infused with flavor. The perfect side dish for Thai cuisine or almost any of your favorite recipes!

Ranch Green Beans – There’s SO much flavor packed into this simple green bean dish!

Guilt-Free Desserts

Avocado Brownies – Rich, chewy fudge brownies made with…avocado?! Trust me on this…these brownies are amazing!! And the kids love them too!

Cinnamon Chickpea Blondies – These decadent and healthy Snickerdoodle Chickpea Blondies are rich and chewy with tons of sweet, spicy cinnamon – they’re also gluten free and dairy free!

Avocado Cookies – Similar to our avocado brownie recipe, these chocolate avocado cookies are ultra rich and fudge-y!

Keto No Bake Cookies – This is my go-to healthy cookie recipe, with just 4g carbs per serving!

Rainbow Chia Seed Pudding – With a healthy mix of colors and flavors, this Rainbow Chia Pudding is a bright addition to any day! Kids will love it too and it is a good source of antioxidants.

For even more healthy recipes, check out 101 other healthy recipes by other creators and my website all about Keto living How 2 Do Keto.

  • Author
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Lindsey Schatz

Lindsey has been a part of The Soccer Mom Blog team since early 2019. She also runs a virtual assisting company, Schatz Virtual Solutions, with her husband Steven. When they’re not working side-by-side (literally), you’ll find them binge-watching shows, cooking together, or spending their days relaxing by palm trees at the beach.

Latest posts by Lindsey Schatz (see all)

  • 18 Easter Egg Recipes - March 4, 2024
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  • 20 New Year’s Eve Party Recipes - December 19, 2023
40 Healthy Recipes for Start 2024 (2024)

FAQs

What is the healthiest meal you can make? ›

Healthy dinner recipes
  • Spicy tortilla soup. ...
  • Peanut lime salad. ...
  • Sardine tomato pasta with gremolata. ...
  • Curried satay noodles. ...
  • Sausage traybake. ...
  • Healthy tikka masala. A star rating of 4.6 out of 5. ...
  • Spicy tofu tahini noodle salad. A star rating of 5 out of 5. ...
  • Chicken & lemon skewers. A star rating of 4.7 out of 5.

What is an example of a balanced meal? ›

Balanced Meal Plate Examples

Toast + Avocado + Tofu Scramble with Spinach and Tomatoes. Pasta + Vegan Meatballs + Salad with Olive Oil. Baked Potato + Vegan Butter + BBQ Beans + Roasted Broccoli. Smoothie with Mixed Fruit + Protein Powder + Peanut Butter + Plant-Based Milk + Granola on Top.

How to plan healthy meals? ›

Schedule one week of healthy meals at a time and use a calendar to visualize and organize. Plan to have most dinner plates follow a balanced model, like MyPlate: one-quarter of the plate goes to whole grains, one-quarter to lean protein, and half to fruits and veggies.

What is the single healthiest thing to eat? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

How to start eating healthy for beginners? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

What are 10 good dinner foods? ›

Our 20 most popular dinners of 2024
  • Air-fryer salmon.
  • Sweet potato & peanut curry.
  • Beef stroganoff.
  • Easy sausage casserole.
  • Chicken & chorizo jambalaya.
  • Lasagne.
  • Easy chicken curry.
  • No-fuss shepherd's pie.
Mar 14, 2024

What are the 10 most healthy foods? ›

Here are the top 15 foods you should be eating according to our experts:
  1. Fish. ...
  2. Broccoli or any of the cruciferous vegetables. ...
  3. Beets. ...
  4. Spinach and other leafy green vegetables. ...
  5. Kale. ...
  6. Peanut butter. ...
  7. Almonds. ...
  8. Mangos.
Apr 5, 2019

What is the most nutritionally perfect meal? ›

Well-planned, healthy meal plans should always include fruits, vegetables, whole grains, legumes, low-fat or fat-free and unsweetened dairy products, unsalted nuts, seeds, fish, poultry, eggs, lean meat, and heart-healthy, plant-based oils. Helpful tips: ✔ Fill half your plate with vegetables and some fruits.

What is the simplest diet to follow? ›

The Mediterranean diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating, the report said.

What is a good daily meal plan? ›

Planning a daily menu isn't difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat.1 You may want to plan approximately 100 to 250 calories for each snack and 300 to 600 calories per meal; however, you may need more or less depending on your hunger levels and ...

What is the healthiest thing to cook food in? ›

Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

What is the healthiest food to make you full? ›

10 Low-Calorie Foods That Will Help You Feel Full
  • Greek Yogurt.
  • Cottage Cheese.
  • Fish.
  • Meat and Poultry.
  • Eggs.
  • Legumes.
  • Oats.
  • Vegetables.
Nov 6, 2023

What is the healthiest meal of the day? ›

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

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