35 Recipes To Try If You're Trying To Avoid Gluten (2024)

No bread? No problem.

Hannah LoewentheilPublished on July 27, 2017
35 Recipes To Try If You're Trying To Avoid Gluten (2)

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35 Recipes To Try If You're Trying To Avoid Gluten (3)

1. Mashed Cauliflower Breakfast Bowls

35 Recipes To Try If You're Trying To Avoid Gluten (4)

Grass Fed Salsa / Via grassfedsalsa.com

Loaded with crispy bacon, sautéed mushrooms, and spinach, these hearty breakfast bowls are like a new take on grits. Get the recipe.

2. Breakfast Wraps Three Ways

Cotter Crunch / Via cottercrunch.com

Stuff these gluten-free wraps with anything from granola, jam, and Greek yogurt to chocolate oats, peanut butter, and banana. Get the recipe.

3. Cloud Eggs with Bacon and Gruyère

35 Recipes To Try If You're Trying To Avoid Gluten (5)

Goodness Gracious / Via foodnessgracious.com

These cloud eggs come together in just over 10 minutes...seriously. Make sure to instagram these before devouring them. Get the recipe.

4. Hashbrowns, Spinach, and Tomato Breakfast Pie

diethood.com / Via Diethood, Diethood / Via diethood.com

Breakfast potatoes just got a serious upgrade. Get the recipe.

5. Sweet Potato Breakfast Stacks

35 Recipes To Try If You're Trying To Avoid Gluten (6)

Slimming Eats / Via slimmingeats.com

Introducing: Sweet potato hash browns on the bottom, and runny poached eggs on top. Get the recipe.

6. Blueberry Protein Pancakes

Emilie Eats / Via emilieeats.com

Mix up all the ingredients (like rolled oats, flax meal, protein powder, and almond milk) in the blender. Warm and fresh from the griddle, you certainly won't miss the store-bought pancake batter. Get the recipe.

7. Chocolate Peanut Butter Smoothie Bowl

35 Recipes To Try If You're Trying To Avoid Gluten (7)

Bakerita / Via bakerita.com

The base of this luscious smoothie is only four ingredients, but you can go ahead and top it with all your favorite ingredients from bananas and granola to almonds and coconut flakes. Get the recipe.

8. Mexican Egg Breakfast Bowls

Iowa Girl Eats / Via iowagirleats.com

Not only are these bowls gluten-free, but you can make them ahead of time, freeze them, and pop 'em into the microwave for a breakfast on the go. Get the recipe.

35 Recipes To Try If You're Trying To Avoid Gluten (9)

9. Italian Meatballs in Marinara Sauce

35 Recipes To Try If You're Trying To Avoid Gluten (10)

Noshtastic / Via noshtastic.com

Whip up these pork and beef meatballs with zucchini noodles or cheesy polenta in under 30 minutes. Get the recipe.

10. One-Pan Sweet and Sour Chicken

35 Recipes To Try If You're Trying To Avoid Gluten (11)

Bless Her Heart Y'all / Via blessherheartyall.com

Skip the takeout for something homemade and equally as satisfying. Serve it over rice or mixed veggies. Get the recipe.

11. Chicken and Dumplings

35 Recipes To Try If You're Trying To Avoid Gluten (12)

Noshtastic / Via noshtastic.com

When you're craving some southern comfort, look no further. Get the recipe.

12. Glazed Flank Steak and Veggie Roll-Ups

35 Recipes To Try If You're Trying To Avoid Gluten (13)

Gluten Free with LB / Via glutenfreewithlb.com

An easy glaze made of olive oil, GF soy sauce, brown sugar, and balsamic vinegar takes this steak dinner to another level. Get the recipe.

13. Thai Peanut Chicken and Sweet Potato Noodles

Iowa Girl Eats / Via iowagirleats.com

Spiralize some sweet potatoes, then saute them with chicken and veggies. Top it all off with creamy, slightly spicy homemade peanut sauce. Get the recipe.

14. One-Pan Garlic Butter Salmon and Swiss Chard

Bowl of Delicious / Via bowlofdelicious.com

Cooking fish with serious flavor couldn't be easier. This simple salmon is pan-seared in nothin' but butter, garlic, salt, pepper, and lemon juice. Get the recipe.

15. Zucchini Lasagna Spirals

A Saucy Kitchen / Via asaucykitchen.com

Ditch the noodles all together and try this veggie version made of zucchini roll-ups stuffed with ricotta, parmesan, mozzarella, spinach, and marinara sauce. Get the recipe.

16. Caribbean Chicken Bowls with Grilled Plantains

35 Recipes To Try If You're Trying To Avoid Gluten (14)

Faith Food Fitness / Via foodfaithfitness.com

Start with homemade or store-bought cauliflower rice at the base, and top these flavorful bowls with spiced chicken, mashed avocado, sweet plantains, and a drizzle of honey. Get the recipe.

17. Seafood Paella

Marcus Nilsson via Bon Appetit / Via bonappetit.com

If you're hosting a summer gathering with any gluten-intolerant guests, make this a must-cook. Get the recipe.

18. Thai Cashew Coconut Rice with Ginger Peanut Sauce

35 Recipes To Try If You're Trying To Avoid Gluten (16)

Host the Toast / Via hostthetoast.com

Trust: You'll want to put this homemade peanut ginger sauce on everything. You can also add anything from shrimp to tofu for some extra protein. Get the recipe.

19. Eggplant Pizza

35 Recipes To Try If You're Trying To Avoid Gluten (17)

Lexi's Clean Kitchen / Via lexiscleankitchen.com

This recipe tastes like eggplant parmesan and margarita pizza had a baby...and it's pretty damn good. Go ahead and load it with all of your favorite 'za toppings, from meatballs and onions to grilled chicken and mushrooms. Get the recipe.

20. Garlic Basil Shrimp and Grits

35 Recipes To Try If You're Trying To Avoid Gluten (18)

Pinch of Yum / Via pinchofyum.com

These dairy-free grits are extra creamy, thanks to a healthy splash of almond milk. Get the recipe.

21. Chicken Fried Rice

35 Recipes To Try If You're Trying To Avoid Gluten (19)

Gluten Free with LB / Via glutenfreewithlb.com

Don't forget the gluten-free soy sauce. Get the recipe.

22. Gnocchi Mac and Cheese

Gimme Some Oven / Via gimmesomeoven.com

Swap the pasta for these soft, doughy pillows of potato gnocchi. Get the recipe.

23. Ratatouille

A Clean Bake / Via acleanbake.com

For a meatless meal that'll fill you up and make you feel good, this recipe's got you covered. Get the recipe.

24. Fish Tacos with Chipotle Lime Crema

35 Recipes To Try If You're Trying To Avoid Gluten (20)

Isabel Eats / Via isabeleats.com

The highlight of these refreshing fish tacos is the healthy lime crema, made with Greek yogurt and chipotle pepper in adobo sauce. Get the recipe.

25. Mongolian Beef Noodle Bowls

35 Recipes To Try If You're Trying To Avoid Gluten (21)

Iowa Girl Eats / Via iowagirleats.com

Stop whatever you're doing and get yourself some gluten-free rice noodles. Get the recipe.

26. Vegetable Lasagna

35 Recipes To Try If You're Trying To Avoid Gluten (22)

Wendy Polisi / Via wendypolisi.com

With the help of some gluten-free lasagna noodles, you don't have to give up this comforting Italian classic. Get the recipe.

27. Sweet Potato Pizza

The Big Man's World / Via thebigmansworld.com

You only need three ingredients to make this tasty gluten-free crust at home: Sweet potatoes, tapioca starch, and coconut flour. You can also add your favorite herbs and spices to give it more flavor. Get the recipe.

28. Buffalo Cauliflower Wings

35 Recipes To Try If You're Trying To Avoid Gluten (23)

Jessica in the Kitchen / Via jessicainthekitchen.com

These baked cauliflower bites pack a serious kick...and they also happen to be totally vegan. Enjoy them with dipping sauce or pop them into corn tortillas and eat them as tacos. Get the recipe.

29. Skillet Sun-Dried Tomato and Goat Cheese Chicken

35 Recipes To Try If You're Trying To Avoid Gluten (24)

Gluten Free with LB / Via glutenfreewithlb.com

Winner, winner, chicken dinner. Get the recipe.

35 Recipes To Try If You're Trying To Avoid Gluten (25)

30. Flourless Marshmallow Crunch Brownies

35 Recipes To Try If You're Trying To Avoid Gluten (26)

Yammie's Noshery / Via yammiesnoshery.com

As if normal brownies weren't decadent enough, try eating these dense, chocolate treats covered in peanut butter, Rice Krispies, and marshmallow. Get the recipe.

31. Strawberry Crumble

35 Recipes To Try If You're Trying To Avoid Gluten (27)

Paleo Running Momma / Via paleorunningmomma.com

This summery dessert also happens to be dairy-free....but you can still go ahead and top it with some vanilla ice cream. Get the recipe.

32. Homemade Almond Joy Bars

35 Recipes To Try If You're Trying To Avoid Gluten (28)

Beaming Baker / Via beamingbaker.com

This homemade take on a classic candy bar is surprisingly easy to make. All you need for the coconut bar base is coconut flakes, coconut oil, and maple syrup. Then, top it off with almonds and a chocolate drizzle. Get the recipe.

33. Flourless M&M Cookies

35 Recipes To Try If You're Trying To Avoid Gluten (29)

What Molly Made / Via whatmollymade.com

Instead of flour, these soft and chewy cookies are made with peanut butter, brown sugar, eggs, and gluten-free old fashioned oats. Get the recipe.

34. Dutch Apple Pie

Gluten Free on a Shoe String / Via glutenfreeonashoestring.com

Thanks to this recipe for gluten-free pie crust, there are basically no boundaries when it comes to dessert. Get the recipe.

35. Pecan Pie Cheesecake

35 Recipes To Try If You're Trying To Avoid Gluten (30)

Giraffes Can Bake / Via giraffescanbake.com

Just imagine sinking your teeth into this pecan and walnut crust topped with creamy vanilla cheesecake and bourbon pecan topping. The best part: You can make it ahead of time and keep it in the fridge for up to three days. Get the recipe.

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    35 Recipes To Try If You're Trying To Avoid Gluten (2024)

    FAQs

    What is surprisingly not gluten-free? ›

    Here are some foods likely to contain gluten:
    • Beer, ale and lagers.
    • Bouillon cubes.
    • Brown rice syrup.
    • Candy.
    • Chips.
    • Communion wafers.
    • Couscous.
    • Deli meats.
    Aug 7, 2020

    What common meals are gluten-free? ›

    • Classic Stuffed Peppers. ...
    • Cacio E Pepe Sweet Potato Noodles. ...
    • Lemony Chicken & Potatoes With Feta. ...
    • Feta & Herb-Crusted Salmon. ...
    • Creamy Gochujang White Chicken Chili. ...
    • Chili Cheese Sweet Potato Casserole. ...
    • Instant Pot Pork Puttanesca. ...
    • Best-Ever Gluten-Free Pasta.
    Feb 22, 2023

    What do gluten-free guests serve for dinner? ›

    Simple Gluten-free Menu Ideas Made with this week's sale items
    • Steamed Mussels in Tomato Broth. Or.
    • Flank Steak with Peach, Plum and Nectarine Salsa. with.
    • Balsamic and Parmesan Roasted Cauliflower. Brown or White Rice. Or.
    • Roasted Red Potatoes. Try some fresh cut fruit for dessert! [slideshow]

    What can I cook for someone who is gluten intolerant? ›

    Gluten Free Dinner Recipes
    • Gluten-Free Glazed Meatloaf.
    • Gluten-Free Hearty Chicken Pot Pie.
    • Gluten-Free Chicken and Dumplings.
    • Orange-Glazed Roast Turkey with Gluten-Free Cranberry-Orange Stuffing.
    • Baked Autumn Vegetables.
    • Grilled Chipotle Turkey Breast.
    • Cauliflower Mashed "Potatoes"
    • Gluten-Free Broccoli and Squash Medley.

    What three things is gluten most found in? ›

    Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.

    Does potato have gluten? ›

    The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

    What are the first signs of being gluten intolerant? ›

    Here are some of the symptoms of gluten sensitivity:
    • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
    • Headaches or migraines. ...
    • Dizziness.
    • Acne or rashes. ...
    • Joint pain or numbness. ...
    • Diarrhea, gas or constipation.
    • Distended stomach or bloating.
    Apr 12, 2016

    Does peanut butter have gluten? ›

    It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

    What do most gluten-free people eat? ›

    Many naturally gluten-free foods can be a part of a healthy diet:
    • Fruits and vegetables.
    • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
    • Eggs.
    • Lean, nonprocessed meats, fish and poultry.
    • Most low-fat dairy products.

    What do gluten-free people drink? ›

    A: Among alcoholic beverages, all distilled spirits, i.e., brandy, gin, mezcal, rum, vodka, and whiskey are gluten free. So, are wine and hard ciders, despite of being fermented drinks. You can also find beer variants that are labeled gluten-free.

    What are the biggest foods with gluten? ›

    Grains and ingredients that should be avoided include wheat, rye, barley, brewer's yeast, malt, triticale (a combo of rye and wheat), and oats not labeled "gluten-free." Foods made from wheat have high amounts of gluten.

    How to reverse gluten intolerance? ›

    There's no cure for gluten intolerance. But most people find relief from symptoms by following a gluten-free diet. You should work with your healthcare provider and a dietitian to plan your diet. You can also ask your healthcare provider about adding probiotics to your diet.

    What Cannot be gluten-free? ›

    Avoid all foods and drinks containing the following:
    • Wheat.
    • Barley.
    • Rye.
    • Triticale — a cross between wheat and rye.
    • Oats, in some cases.

    What is missing in gluten-free? ›

    These include B vitamins (as wheat is often fortified), vitamin A, magnesium, calcium, iron, and fiber.

    Is my toothpaste gluten-free? ›

    The strongest indicator is the presence of cellulose gum on the ingredient list. As mentioned, cellulose gum is used as a thickener instead of gluten. This means you can be sure that the toothpaste is not using a gluten-based thickener, although it might not protect you from gluten in sorbitol or flavorings.

    Are Doritos gluten-free? ›

    There is only one flavor of Doritos that Frito Lay lists as being gluten-free is DORITOS® Toasted Corn Tortilla Chips.

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